Staying active during pregnancy offers numerous benefits for both mother and baby. You can create a safe and effective exercise routine.

Choose pregnancy exercises that you find enjoyable and that fit your energy levels. By staying active, you can ensure a healthy pregnancy.

Congratulations on your pregnancy! As your body undergoes incredible changes, staying active can be incredibly beneficial for both you...

Be patient with yourself, celebrate your progress, and enjoy the rediscovery of your post-pregnancy strength and confidence.

Embrace the journey, mama! Fitness during pregnancy and postpartum is about celebrating your amazing body and its incredible capabilities.

Looking for the best personal trainer for women in London? Look no further than Mums & Movement! We offer personalized workouts,...